Exercise is one of the best ways seniors can remain independent, healthy, and strong during their senior years. It will improve mental, physical, and emotional health while reducing the risk of chronic conditions like diabetes, hypertension, and dementia. Here are a few strategies for families to help their elderly loved ones at home remain active:
- Organize a Family Exercise Day
A great way to help your elderly loved ones exercise more is by making it a bonding activity. Families can exercise together through recreational activities like light sports, walking, dancing, swimming, and yoga. To help your elderly loved ones get ready for their family excursions or group activities, we offer reliable Personal Care services to help them address hygiene, grooming, and dressing concerns.
- Consider Enrolling Them in Senior Exercise Programs
Not all forms of exercise can be safe for your elderly loved ones. Luckily there are many exercise programs curated for seniors. These programs offer them age-appropriate routines that can help them improve strength, mobility, balance, health, and more. They can also do with a companionship program.
- Help Them Find a Hobby or Pastime
A hobby is a great way for seniors to remain active. Also, they do not even have to be physically demanding. Fun hobbies to help your loved ones remain active include gardening, hiking, arts & crafts, and community volunteer work. We offer Home Care in Florida to help your loved ones enjoy mind-stimulating games and more at home.
For reliable home care assistance in Elder Home Care Services in Port St. Lucie, Florida, you can call Elder Home Care Services at 772-924-9700.
Some of the services you could expect from us include Case Management, Meal Assistance, Companionship, and many more.